Honey, the effectiveness and function and consumption of honey honey and the effectiveness of honey, honey, honey, the effectiveness of honey, water can improve the composition of the blood, and promote heart and brain and vascular function, so often taken for cardiovascular patients Benefits
2, honey has a protective effect on the liver, can promote liver cell regeneration, the formation of fatty liver have a certain inhibitory effect; 3, edible honey can quickly add strength, eliminate fatigue, enhance the resistance to disease;
4, honey, the role of sterilization, often eat honey, not only for the teeth without hindrance, but also in the mouth to play the role of disinfection;
5, honey can treat moderate skin damage, especially scald, the honey as a skin wound dressing, the bacteria can not grow;
6, insomnia in the day before going to sleep by 1 tablespoon honey (by adding a cup of warm water), can help as soon as possible to sleep;
7, honey can also laxative (this statement applies only to Huaihua honey, not suitable for jujube honey).
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The role of honey:
(A) skin care beauty
Fresh honey applied to the skin, can play a moisturizing and nutritional effects, so that the skin delicate, smooth, flexible. usage:
1, honey mask: diluted with honey 2-3 times the water, the daily application of the face. Can also be used cereal, protein and honey made of mask deposited surface, when used to massage the face for 10 minutes, so that the nutrients of honey to penetrate into the skin cells.
2, glycerol honey mask: take a honey, half of glycerin, three water, add the amount of flour to reconcile, made of mask, each time in the face for 20 minutes or so, and then washed with water, can make the skin Huanen, exquisite.
3, egg honey film: a fresh egg, honey, a spoon, stir the two together, with a soft brush to brush in the face after the massage. To be naturally dried, washed with water. Once again every week, with a moisturizing wrinkle, Yi Yan beauty effect.
4, grape juice honey mask: in a spoonful of grape juice by adding a spoonful of honey, stir and add flour, mix thoroughly after the surface, 10 minutes after the wash with water, oily skin often use this method, can make the skin smooth and soft.
5, dry skin in winter, can be used to reconcile a little honey after the water applied to the skin, to prevent dry,
(B) anti-bacterial anti-inflammatory, and promote tissue regeneration
High quality honey at room temperature for several years will not be corrupt, indicating that its strong anti-corrosion effect. Experiments confirmed that honey on Streptococcus, Staphylococcus, diphtheria bacillus and other Gram-positive bacteria have a strong inhibitory effect.
In dealing with the wound, the honey applied to the affected area, can reduce the leakage, reduce pain, promote wound healing, to prevent infection.
(C) to promote digestion
Studies have shown that honey has a moderating effect on gastrointestinal function, can make normal gastric acid secretion. Animal experiments confirmed that honey has increased the role of bowel movements, can significantly shorten the defecation time.
Honey on colitis, habitual constipation has a good effect, and without any side effects. Honey can cause stomach pain and stomach burning sensation disappeared, red blood cells and hemoglobin values long high. Suffering from gastroduodenal ulcer, often taking honey, but also a supporting role.
(4) to improve immunity
Honey contains a variety of enzymes and minerals, after a synergistic effect, can improve the body immunity. Experimental studies have shown that feeding mice with honey can improve the immune function of mice.
Foreign commonly used honey treatment of colds, pharyngitis, the method is to use a glass of water plus 2 spoons of honey and 1/4 tablespoons of fresh lemon juice, taking 3-4 cups a day.
(5) to promote longevity
The former Soviet scholars have investigated more than 200 elderly people over the age of 100, of which 143 people for beekeepers, confirmed that their longevity and eat honey related. Honey to promote the mechanism of longevity is more complex, is a comprehensive treatment of the human body, rather than simply acting on an organ.